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Ayurveda is a science of life based on many years of experience and knowledge preserved and passed down through the centuries. Its homeland is India, where five thousand years ago the ancient doctrine of man and the world around him began. Today, Ayurveda has a comprehensive application in the treatment of many diseases and in the approach to environmentally friendly lifestyle.
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The world around us is made up of five fundamental elements.
According to Ayurveda, these are:
- fire
- water
- earth
- air
- space
As a science of human health, balance and achieving inner harmony with the outside world, Ayurveda also preaches that each person has three basic energies – the so-called Doshas who are Pitta, Vata and Kafa. They are in a different ratio in each of us and are decisive for our individual characteristics.
The type, method of preparation and intake of food are related to human health. Ayurvedic cuisine is rich in flavors and odors, but most importantly, it is subject to the principles of nature.
Herbs and spices, which are an essential element of healing therapies, are widely used. It is recommended that the portions are not large, and many dishes are consumed hot.
Balance dominates Indian philosophy in terms of food as well. It is good to start the day with a glass of warm water, then have breakfast with fruits and vitamin-rich products.
Lunch includes meat or vegan products. Dried and fresh fruits, as well as raw nuts are suitable for afternoon breakfast. Dinner is light with more leafy vegetables or lean soups.
In addition to treatment, Ayurveda practices have prophylactic applications. A variety of herbs are used in Indian medicine, most of which are suitable for hot decoctions.
Teas with ginger, cinnamon and black pepper in a variety of combinations have anti-inflammatory and antiviral applications. In order for the immune system to be strong, therapeutic massages are performed and exercises for proper breathing are practiced.